Thursday, April 24, 2008

Tofu Scramble


When I decided to give up meat, I went to the store and bought a bunch of vegetarian foods to experiment with a whole new genre of cooking. It was exciting! ... but I wasn't sure what to think of the squishy white bricks of bean curd in my fridge until I tried a scramble recipe I found online. I've used a ton of variations on that simple recipe for a year now, and it's always come out delicious. This version is flavored with fenugreek, a potent spice that's really growing on me.

Tofu Scramble

1 block firm tofu
1 tsp vegetable oil
1 small onion, chopped
2 cloves garlic, minced or pressed
1/2 green pepper, chopped
1 lb. button mushrooms, quartered
1/2 tsp ground fenugreek
1/2 tsp ground savory (optional)
1/4 tsp turmeric
2 T. soy sauce

Crumble the tofu into chunks, squeezing out excess water before tossing into a large frying pan on medium-medium high heat. Drizzle oil over the tofu and stir well. (I almost always add oil to a hot pan AFTER I put in the tofu. Tofu is, well, full of water, and it spatters like crazy if you just drop it into hot oil. Ouch!) Stir often, breaking up big chunks into smaller pieces, until the water really starts to cook off and the tofu starts to turn golden. Add onion and garlic and stir until slightly translucent, then add peppers and mushrooms. When the mushrooms are cooked through, sprinkle fenugreek, savory and turmeric over all, add soy sauce and stir well. Sprinkle with nutritional yeast, if desired and serve with Earth Balance margarine on whole-grain toast.

1 comment:

Sharon said...

I think I will try this when i can eat fiber again...I have to look at the picture everytime I open my hotmail. Do you have to confess an addiction to food porn?